Archive for the ‘Exercise’ Category

Power Plate Training Reduces Cellulite

What is Cellulite?
Cellulite is a term used to describe the pockets of fat just beneath the skin. The unsightly bumpy, dimpled and lumpy appearance of the skin is often referred as “orange peel” or “cottage cheese”. Cellulite occurs commonly on thighs, buttocks and hips.

Fat is stored in the subcutaneous connective tissue, just beneath the skin. As fat cells enlarge, they push against this web of connective tissue. When the collagen fibers that connect the tissue to the skin break down or pull tight, fat cells bulge out, thereby creating dimpled, lumpy and uneven skin.

Cellulite does not discriminate young or old, slim or overweight. This is because (more…)

5 Critical Keys to Kill Your Cellulite

One of our contributing experts recently put together a kick-butt article that is the “Do This – and DON’T Do That” rule-book when it comes to getting rid of unsightly cellulite dimples, shadows and ripples. It’s a quick read with some eye-opening tips and a helpful video that you’ll want to see while it’s still up. (more…)

Benefits of Power Plate: Are Whole Body Vibrations Good For You?

What is Power Plate?
Power Plate is a whole body vibration training machine that uses the principles of Acceleration Training to stimulate your body’s natural response to vibration. These vibrations trigger muscle contractions between 25-50 times per second.

How Does Power Plate Work? (more…)