Archive for the ‘Fat Loss/Burner Supplements’ Category

The Suzanne Show: Green Coffee Berry For Weight Loss

Dr Steven Joyal, chief medical officer of Life Extension appeared on the Suzanne Show today to discuss about the health benefits of green coffee.

Previously, I’d written about the health benefits of green coffee bean extract:
Green Coffee Bean Extract Lowers High Blood Sugar
Green Coffee Bean Extract & Weight Loss
Green Coffee Bean Extract Lowers High Blood Pressure

Raw green coffee beans are unroasted coffee beans that contain high amounts of (more…)

Dr Oz: Coconut Oil For Weight Loss

Nutiva Organic Extra Virgin Coconut Oil weight loss, where to buy coconut oil, buy coconut oil online

Click image for more info

Dr Oz talked about coconut oil for weight loss on October 30, 2012 segment of his show. Coconut oil contains medium chain fatty acids (MCFA) or medium chain tryglicerides (MCT) that are rapidly oxidized in the liver and not stored as fat. This increases energy expenditure and may lead to weight loss.

Personally, I take 2-3 tablespoons of coconut oil everyday. It helps to curb my cravings and hunger. See my previous post on: How to use coconut oil for weight loss

What Is The Best Coconut Oil? (more…)

How To Use Coconut Oil For Weight Loss

coconut oil weight loss diet

Being on a low carb, moderate protein and high fiber diet has helped me lose excess weight, but it is not without shortcoming. I often get carb/sugar cravings right after meals and in between meals.

Having read Eat Fat, Lose Fat book by Mary Enig & Sally Fallon, I realised that my fat intake was too low. So I added several tablespoons of coconut oil to my diet, as suggested in the Quick and Easy Weight Loss Plan of the book.

The most noticeable and immediate changes were feeling of satiation and no more cravings! Since my food intake was reduced, I lost inches off my waist.

Coconut Oil: Potential Weight Loss Agent (more…)

Book Review: Eat Fat, Lose Fat

Eat Fat, Lose Fat
Eat Fat, Lose Fat will take you beyond your fears about fat, to the facts about fat.

Eat Fat, Lose Fat by Dr Mary Enig and Sally Fallon is a nutrition book that has significantly changed my perception, choices and consumption of fats.

Here’s an overview of this book: (more…)

Garcinia Cambogia for Weight Loss

Life Extension HCA (hydroxycitric acid), dr oz garcinia cambogia weight loss

Click image for more info

What is Garcinia Cambogia?
Garcinia cambogia, also known as Malabar tamarind, is a tree that is native to South East Asia. The dried rind of garcinia cambogia fruit has a sour taste and is used primarily in cooking and as a condiment.

Garcinia Cambogia for Weight Loss (more…)

Dr Lindsey Duncan’s 4 Slimming Superfoods

Today, Dr Lindsey Duncan appeared on ABC “The View” to talk about his 4 favourite slimming superfoods:

1. Caralluma Fimbriata (See previous post on Dr Lindsey Slimming Superfood: Caralluma Fimbriata)
2. Green Coffee Bean (See previous post on Green Coffee Bean Extract & Weight Loss)
3. Raspberry Ketone (See previous post on  Raspberry Ketone & Weight Loss)
4. Moringa (See previous post on Dr Lindsey Slimming Superfood: Moringa)

You can watch the segment below: (more…)

Dr Lindsey Slimming Superfood: Moringa

Moringa is a superfood loaded with vitamins, minerals and protein. Its nutritional content is highly beneficial for supporting overall health and weight mangement.

This “Miracle Tree” contains:
- 15x more potassium than bananas,
- 26x more iron than spinach,
- 17x more calcium than milk,
- 10x more vitamin A than carrots,
- 15x more fiber than wheat
- 2x more protein than egg

Dr Lindsey Slimming Superfood: Moringa featured on ABC “The View” (more…)

Dr Lindsey Slimming Superfood: Caralluma Fimbriata

Caralluma Fimbriata is an edible cactus that is native to India. It is used to suppress hunger during times of famine, hence it is also known as the “Great Hunger Buster” or “famine food”.

How Does Caralluma Fimbriata Aid Weight Loss? (more…)

Where To Buy GCA® Green Coffee Bean Extract

where to buy gca green coffee bean extract

Click on image for more info

GCA® (green coffee antioxidant) is a patented green coffee bean extract that had undergone studies to support their efficacy for weight loss and delivery of highly bioavailable antioxidants (chlorogenic acids). It is standardized to contain 45.9% chlorogenic acids.

I contacted Applied Food Sciences Inc (Austin, TX), the manufacturer of GCA®, and found out that GCA® is an ingredient used in (more…)

Guide To Buying A High Quality Green Coffee Bean Extract

Since studies revealed the benefits of green coffee bean extract on weight loss, many dietary supplements containing this ingredient have hit the market. Not all of them are created equal. So, what is the best green coffee bean extract supplement? How to avoid being conned by unscrupulous companies?

Check out these 4 tips on buying a high quality, green coffee bean extract supplement… (more…)