Coconut Palm Sugar: A Low Glycemic, Natural Sweetener

dr oz Coconut Palm Sugar glycemic index, where to buy coconut palm sugar
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What is Coconut Palm Sugar?
Coconut palm sugar is produced from the sap or nectar of flowers on coconut palm trees. This flower nectar is air dried to become brown crystals (that resemble brown sugar).

Advantages of Coconut Palm Sugar
1. Coconut palm sugar is not refined or bleached.
2. Rich in vitamins, minerals and nutrients such as vitamins B1, B2, B3, B6, C, potassium, magnesium, zinc and iron.
3. Low glycemic index

Coconut Palm Sugar Glycemic Index (GI)
Coconut palm sugar has a low glycemic index of 35. By comparison, cane sugar GI is 68 and honey GI is 55. Hence, coconut palm sugar is less likely to cause blood sugar spikes and crashes that leave you feeling sluggish, lethargic and craving for more sugar.

Coconut Palm Sugar Benefits
Since coconut palm sugar has a low glycemic index, it can be beneficial for people who are watching their weight or monitoring their blood sugar levels. It is also healthier alternative to many sugar sweeteners and artificial sweeteners.

While coconut palm sugar is not free from calories, it offers more nutritional benefit for its sugar content compared to other sweeteners. Like any forms of sugar, use it in moderation.

How To Use Coconut Palm Sugar
Coconut palm sugar has a rich caramel flavour and is a great replacement for regular sugar in recipes at 1:1 ratio. This versatile unrefined sweetener can be used for baking, cooking, in drinks, sauces, cereals, desserts, etc. You’ll find that coconut palm sugar enhances the overall flavour of foods and drinks.

Where to Buy Organic Coconut Palm Sugar
–> Available here

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