Dr Joel Furhman, author of Eat to Live, appeared on Dr Oz show to talk about his diet plan that has helped thousands of people lose weight and recover from severe health conditions such as heart disease, diabetes, high blood pressure and autoimmune illnesses.
Dr Oz has known Dr Fuhrman since medical school. He has referred his patients to Dr Furhman and witnessed amazing results for weight loss and health restoration. This is why he approves Dr Furhman’s 7-Day Crash Diet for losing weight fast and healthily.
What is the 7-Day Crash Diet?
This is an eating plan that allows you to eat all you want and still lose weight. The focus is on low calorie nutrient dense foods that are rich in vitamins, minerals, antioxidants and phytochemicals.
Hunger is a major obstacle to weight loss. By eating nutrient dense foods, you feel fuller and satiated for longer periods with fewer calories. You crave less of sugary or high fat processed foods.
3 Steps to Dr Fuhrman 7-Day Crash Diet Plan
For the next 7 days, you learn new eating habits that will become a part of your lifestyle.
1. Follow the 90/10 rule daily
For the next 7 days, eat:
- 90% nutrient dense foods such as vegetables, fruits, seeds, nuts, beans and whole grains
- 10% healthy oils, meat and dairy.
BOM’s are berries, onions and mushrooms. These are anti angiogenic foods that starve fat cells by cutting off blood supply to your fat. These foods also starve cancer cells as they interrupt blood supply to them. Eating more of BOM’s can help you lose more weight.
3. Detox with Skinny Shakes
Dr Furhman’s Skinny Shakes help you to lose fat by releasing toxins from your body. A Skinny Shake of pomegranate juice, strawberries and lemon are rich in antioxidants to repair free radical damage to cells. Pomegranates and strawberries are anti angiogenic foods that speeds up fat loss.
You can find complete list of foods, menus and recipes in Dr Furhman’s Eat to Live book here