Do you struggle to lose fat from your belly, upper body, bottom, thighs or all over your body?
According to Dr Oz, scientific research shows that you can target fat loss in problem areas and reshape our body in just 5 days. He reveals a dietary plan to stimulate fat burning in trouble spots. This includes 5 replacement meals, 1 for each 5 body types.
By following this plan for 5 days together with a healthy diet, you can expect to lose fat from your trouble spots.
1. Bottom Fat Buster: Red Clover Meal
About 2/3 of women have big bottom. Although not as dangerous as having belly fat, it is the first area to gain fat and most difficult to lose. He recommends a diet high in complex carbs and protein, and low in fat such as his red clover meal.
Red Clover Meal
2 cups of red clover tea
Pasta Primavera with chicken
In women, fat in the bottom area can be caused by estrogen hormone. Red clover contains isoflavones that can help regulate this hormone.
2. Belly Fat Buster: CLA Breakfast
Over half of women have excess abdominal fat. Having fat in the mid-section is the most dangerous as it increases the risk of heart disease, diabetes and cancer. You can reduce this risk by 50% just by losing belly fat.
Egg & cheese muffin
1000 mg Conjugated Linoleic Acid (CLA)
Egg & cheese muffin recipe:
1 toasted whole grain English muffin
2 tsp olive oil
1/4 ripe avocado
1 slice tomato
1 egg, poached
1 slice Swiss cheese
Freshly ground pepper to taste
The egg and cheese muffin is high in monounsaturated fatty acids (MUFAs) that decrease inflammation in the body and reduce accumulation of belly fat. Tomato is diuretic so can get rid of bloating.
Dr Oz recommends supplementing with 1000 mg Conjugated Linoleic Acid (CLA) to prevent belly fat storage.
3. Upper Body Fat Buster: L-Carnitine Lunch Tex Mex Salad
Excess fat in the upper body is dangerous for the heart and is exacerbated by stress and insufficient protein intake. If you have fat in the chest, back and arms, you may do well on a diet that focuses on dairy.
L-Carnitine Lunch Tex Mex Salad
Tex Mex Salad
500 mg L-carnitine & 1 orange
Tex Mex Salad recipe
Combine the following ingredients to make the salad:
3 cups baby spinach
1/2 cup corn (frozen/defrosted or canned)
1/2 cup black beans
1/4 cup red onions, sliced into half moons
1/4 avocado, cut cross wise into thin slices
1/2 cup salsa
Top this salad with:
1 tbsp low-fat sour cream (dairy)
L-Carnitine stimulates growth hormone and activates fat burning in the trouble spots. Have an orange with this supplement as vitamin C activates L-Carnitine.
4. Thigh Fat Buster: Liquid Lunch Protein Drink
If you have big thighs, a low fat, high protein diet can help to boost your metabolism
Dr Oz recommends a protein drink with white kidney bean extract. The latter prevents the breakdown of carbs into sugars, so it is not stored as fat in your thighs.
Liquid Lunch Protein Drink recipe
Blend all the following ingredients until smooth:
1 cup water
1 scoop whey protein isolate powder
1/2 half banana
1/2 cup frozen blackberries or blueberries
1 tsp unsweetened cocoa powder
1 tsp of white kidney bean extract
5. Overall Body Fat Buster: Raspberry Ketone
Raspberry ketone is natural compound derived from red raspberries. Overweight people tend to have less adiponectin hormone. Raspberry ketone stimulates the production of adiponectin, resulting in higher metabolism and fat burning. Taking a raspberry ketone supplement can help you lose fat all over.
Recommended dosage: 100 mg at breakfast time