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Dr Oz Best Belly Blasting Supplements

Besides excess calorie intake, there are other factors such as stress, a sluggish metabolism and lack of sleep which can contribute to belly fat. Bloating can also result in the appearance of a fat belly.

Dr Oz recommends his 4 best belly blasting supplements to help you achieve a slimmer waistline. These are best used in combination with exercise and healthy eating.

Best Belly Blasting Supplements

1. 7-Keto
7-Keto is a natural by-product of DHEA hormone that keeps us young. Both DHEA and 7-keto levels fall as we age. This results in slow metabolism and weight gain. Supplementing with 7-Keto helps to stimulate the thyroid to raise your metabolism and increase fat burning for a leaner waistline.

Recommended dosage: Take 100 mg in the morning and 100 mg at night.

You can buy 7-Keto supplement here

2. Forskolin
Forskolin is derived from the root of a plant from the mint family. It stimulates Cyclic AMP enzyme to increase fat breakdown so less fat is stored.

Recommended dosage: Take 125 mg (standardized to 20% forskolin) in the morning.

You can buy forkolin supplement here

3. Caraway Seeds
Traditionally, caraway seeds are used to treat digestive problems. Bloating is caused by gas produced by bad bacteria in the intestines. Caraway seeds inhibit the growth of bad bacteria. They help to eliminate gas or prevent formation of gas and promote healthy digestion.

Dr Oz recommends eating a handful of caraway seeds after meals .

Caraway seed is available here

4. Relora
Stress causes the secretion of cortisol hormone in the body. This hormone increases cravings and promotes fat storage in the abdomen.
Relora is a bark extract from two plants. It has been used in traditional Chinese medicine for reduce stress and stress related eating. When cortisol levels are under control, you are less likely to accumulate belly fat.

Recommended dosage: Take 250 mg, 3 times a day

You can buy Relora supplement here


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(Dr. Oz does not endorse any brand name or commercial supplier. Check with your physician or health-care provider before taking any such product.)

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