Dr Oz: Coconut Oil For Weight Loss

Nutiva Organic Extra Virgin Coconut Oil weight loss, where to buy coconut oil, buy coconut oil online

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Dr Oz talked about coconut oil for weight loss on October 30, 2012 segment of his show. Coconut oil contains medium chain fatty acids (MCFA) or medium chain tryglicerides (MCT) that are rapidly oxidized in the liver and not stored as fat. This increases energy expenditure and may lead to weight loss.

Personally, I take 2-3 tablespoons of coconut oil everyday. It helps to curb my cravings and hunger. See my previous post on: How to use coconut oil for weight loss

What Is The Best Coconut Oil?
When selecting and buying organic virgin coconut oil, make sure it meets the following requirements:
- certified organic
- cold pressed
- made from fresh coconut, not copra
- no refining
- no bleaching
- no deodorization
- no hydrogenation

Where To Buy Organic Extra Virgin Coconut Oil
Depending where you live, you may be able to find organic virgin coconut oil at a supermarket or health food store.  Otherwise, you can easily buy it online.

Nutiva Organic Extra Virgin Coconut Oil –> Available here

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