Do you struggle to lose fat from your belly, butt, arms, thighs or all over your body?
According to Dr Oz, research shows that you need special diets to lose fat from trouble spots. He shares his 5 best fat busters for 5 body types (belly, butt, arms, thighs and overall body). By following his fat busting plan, you can expect to lose fat from your problem area in just 7 days!
1. Belly Fat Buster
Over half of women have excess abdominal fat. This is often caused by stress which results in excess cortisol hormone. The latter promotes storage of fat in the mid-section.
* 1000 mg GLA (gamma-linolenic acid) before every meal
* 1 cup of beans at every meal
GLA is an omega 6 fatty acid that signals to the fat cells in the body to release fat in storage.
Beans are high in soluble fiber that fills you up. It promotes good bacteria in the digestive tract and thereby, helps to reduce inflammation linked to belly fat.
You can buy GLA supplement here.
2. Butt Fat Buster
About 2/3 of women store fat in the butt. It is the first area to gain fat and most difficult to lose. Genetics is partly to be blamed.
* 1000 mg Chitosan and whey protein smoothie, twice a day (breakfast & lunch)
Chitosan is the made from grounded outer shell of certain shellfish. It is a dietary fiber that can prevent fat from being absorbed into the intestinal wall. Hence, your body is not able to store it in your butt.
You can buy chitosan supplement here
Whey protein stimulates growth hormones for building lean muscle. The more muscle you have, the more you burn fat.
3. Arm Fat Buster
Many women have flabby upper arms, also known as chicken wings or bat wings. This is due to accumulation of excess fat at the back of or under upper arms.
Try this fat busting formula to lose fat from upper arm:
* 6 cups of parsley tea daily
* 3 sweet potatoes, 1 at every meal
Parsley contains antioxidants and is diuretic. It may help to balance hormones that promote fat storage in your arms. Drinking parsley tea can make you feel full and satiated.
You can buy parsley tea here
4. Thigh Fat Buster
Thigh fat is considered stubborn fat as it is less metabolically active than other body fat. Stimulating metabolism is needed to burn fat in thighs. Try this fat busting formula for the thighs:
* 1000 mg calcium pyruvate before each meal
* Replace meat with meat substitutes
Calcium pyruvate supplement contains pyruvic acid and calcium to reduce fat storage in your thighs. Pyruvic acid is a natural compound found in the body. It converts sugar and carbs into energy and can ramp up your metabolism. Your body does not produce enough to burn off thigh fat, so you need to take a calcium pyruvate supplement.
You can buy 1000 mg calcium pyruvate here
Animal meat is high in saturated fat which can be stored in your thighs. Cut out meat from your diet for 1 week and eat plant protein sources such as tofu, soy hot dogs and veggie burgers.
5. Overall Body Fat Buster
Several studies have shown the weight loss benefits of green coffee bean extract. In the latest study, subjects who took a green coffee bean extract supplement lost more than 10% of their body weight on average without exercise or changing their diet.
Read more about how green coffee bean extract can help you lose weight here:
–> Green Coffee Bean Extract & Weight Loss
To lose overall body fat, Dr Oz recommends:
* 800 mg green coffee bean extract, twice daily
Take it about 30 minutes before breakfast and dinner with a large glass of water.