On Dr Oz’s show re. Curvy Girl’s Health Guide, he talked about how to preserve your curves while staying healthy at the same time.
One of his recommendations for beating the bulge is black tea with rhodiola.
How Does Rhodiola Infused Black Tea Work?
Cortisol is a stress hormone that promotes fat storage in the midsection. Black tea has been shown to reduce cortisol levels and enhance positive moods. If you are sensitive to caffeine, choose a decaf black tea.
Rhodiola is an herb that can reduce stress hormone. By adding it to your black tea, you get a winning combination that helps you beat stress and lose belly fat.
Recommended Dosage: 4 cups of rhodiola infused black tea
How to Make Rhodiola Infused Black Tea
Here are 3 simple ways to make rhodiola infused black tea:
1. Rhodiola Liquid Extract
Brew your favourite black tea and add rhodiola liquid extract to it.
(Rhodiola liquid extract can be added to tea, juice or water)
2. Blend of Black Tea Leaves & Rhodiola Root
Simply steep a ready blend of black tea leaves with dried rhodiola root (available here).
3. Dried Rhodiola Root
Brew your favourite black tea with dried rhodiola root.
Rhodiola is also available in the form of capsules:
Thorne Rhodiola Rosea 100mg –> Available here