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EGCG Green Tea Extract: 2 Things to Look for When Buying EGCG Supplements

Green tea is rich in antioxidants called polyphenols. The primary polyphenols are catechins and Epigallocatechin Gallate (EGCG) is the most active and potent of all catechins.

EGCG is found in abundant in green tea. This antioxidant is more powerful than vitamins C and E and protects against or minimises free radical damage.

EGCG Green Tea Extract – Health Benefits

Research findings suggest the potential of EGCG green tea extract in reducing the risks of diseases such as cancer, athritis, diabetes and heart disease.

See this post on —> EGCG Benefits of Green Tea

EGCG Green Tea Extract Supplements

There are numerous EGCG green tea extract supplements on the market with different potencies. When reading the product label, there are 2 things to look for:
1. EGCG concentration, and
2. caffeinated or decaffeinated

1. ECGC concentration

EGCG is the active ingredient in green tea extract supplements, so you should always check its concentration. If the label states polyphenol or catechin content only, you don’t know how much EGCG that you are getting.

Important: A high polyphenol or catechin content does not necessary mean a high ECGC content.

In fact, some companies may state high polyphenol or catechin content when the green tea extract supplements contain little EGCG.

2. Caffeinated or decaffeinated

Green tea does contain caffeine, but much lesser than that in coffee. If you are sensitive to caffeine, you should choose a decaffeinated ECGC green tea extract supplement.

Life Extension produces a high quality and concentrated green tea extract supplement known as Life Extension Mega Green Tea Extract. It is available in 2 versions: light caffeinated and decaffeinated. Each capsule contains 725 mg of standardized green tea extract that provides 98% polyphenols (710.5 mg) and 45% EGCG (326.25 mg). The high potency of Mega Green Tea Extract makes it easy for you to obtain the health benefits of green tea since you only need to take 1 capsule a day.

Click here to lean more about Mega Green Tea Extract (lightly caffeinated)

Click here to learn more about Mega Green Tea Extract (decaffeinated)

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