Green Tea Extract Benefits

Green tea extract is derived from green tea leaves.

Catechins are the main ingredient in green tea extract. They are primarily epicatechin (EC), epigallocatechin (EGC), epicatechin gallate (ECG), and epigallocatechin gallate (EGCG). Numerous green tea extract benefits are attributed to these antioxidants, especially EGCG.

Scientific studies into green tea extract have uncovered its potential benefits to health. Green tea extract may:

- reduce the risk of heart disease
- lower cholesterol and triglycerides
- prevent cancer
- strengthen immune system
- aid weight management (see this post on Green Tea Extract Weight Loss)
- promote healthy teeth and gums
- reduce the risk of Parkinson’s disease
- lower blood pressure
- protect skin against UV damage

Green tea extract supplement is a viable option for those who don’t fancy drinking the brew. It is available with or without caffeine and is a convenient way to experience green tea extract benefits.

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