What is Griffonia Simplicifolia?
Griffonia Simplicifolia is West African medicinal plant. The seeds of Griffonia Simplicifolia is a natural source of 5-Hydroxtyrptophan or 5-HTP.
What is 5-HTP?
Our bodies produce 5-HTP from L-Trytophan, the amino acid from dietary protein. 5-HTP is crucial nutrient for the body to produce serotonin, a neurotransmitter that regulates the brain activity.
Serotonin plays important functions in regulating appetite, mood, sleep and boosting weight loss. It can reduce symptoms of depression, anxiety, sleep disorders, premenstrual syndrome (PMS), insomnia, migraine and fibromyalgia.
Dr Oz Appetite Suppressant: Griffonia Simplicifolia (5-HTP)
Dr Oz recommends Griffonia Simplicifolia (5-HTP) for boosting serotonin levels, which can help to suppress appetite and aid in weight control.
His recommended dosage: 200 mg, 3 times a day