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Hibiscus Tea For High Blood Pressure

Hibiscus sabdariffa, one of the species of hibiscus, is an annual or perennial shrub.

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Hibiscus Tea Health Benefits

Traditionally, it has been used
- as a laxative
- as a diuretic
- to lower high blood pressure
- for its cooling property
- as a tonic tea for digestive and kidney functions
- for healing sores and wounds
- for treating bilious attack

Hibiscus Tea For High Blood Pressure

Studies have confirmed the antihypertensive effects of Hibiscus sabdariffa tea. This could be due to its diuretic activity and inhibition of angiotensin-converting enzyme (ACE).

In one study of 65 pre- and mildly hyertensive adults, it was found that drinking 3 cups of hibiscus tea lowered systolic BP (SBP) by an average 7 points and diastolic BP (DBP) by an average 3 points at the end of 6 weeks. This is significantly more than the 1 point SBP drop and 0.8 points DBP drop observed in those who took the placebo in the form of hibiscus flavoured water. This study supports the findings of similar studies that demonstrated the blood pressure lowering effect of hibiscus tea.

Hypertension is a major risk factor for heart disease. It is associated with other health problems and mortality. For people with pre- or mild hypertension, drinking 3 cups of hibiscus tea per day as part of a dietary change may be useful in preventing the progression to more severe hypertension. This reduces the risk of heart disease associated with hypertension.

See: Where to buy hibiscus tea

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