Boredom is primary cause of emotional eating. Low level of dopamine hormone can contribute to a feeling of boredom.
On Dr Oz show, celebrity and health advocate, Montel Williams revealed that he turns to kola nut extract to boost his energy to overcome boredom. The extract has a pleasing and exotic taste that serves as a reminder to Montel to avoid junk foods.
You can add a few drops of the extract to your food or drinks. It is available at health food stores or online.
You can buy Kola nut extract here