What is Carnitine?
Carnitine is a metabolite or product of metabolism that occurs in living cells. It is synthesised from 2 amino acids: lysine and methionine, and other vitamins.
How Does Carnitine Help Fat/Weight Loss?
Carnitine is required for breaking down fatty acids into energy in the mitochondria. As energy is used for cell functions, less is stored as body fat.
Other Benefits of Carnitine
- Increases energy levels
- Reduces fatigue
- Enhances exercise performance
- Slow down bone loss
- Treat heart & kidney diseases
- Improve brain function
- Strengthen immune system
- Improve male fertility
Sources of Carnitine
Carnitine is found in dairy products and animal meats, especially organ meats.
Carnitine is often known as L-carnitine in dietary supplements. There are 2 forms of carnitine molecule: L-carnitine and D-carnitine. L-carnitine is the active form in the body, and this is what you should get when buying carnitine supplements.
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