5 Reasons Sleep Trumps Exercise For Fat Loss (& Optimal Health)

A shocking new study from the Annals of Internal Medicine shows a common mistake nearly EVERYONE makes in the bedroom is absolutely killing their metabolism.

Not only does this mistake BLOCK your ability to reduce fat, it also gums up your hormones, drives up hunger, ages you rapidly, saps you of energy and damages your mental functioning.

What’s worse, this mistake can

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Macadamia Oil: Healthier Than Olive Oil?

Unless you’ve been living under a rock, you’ve no doubt heard that olive oil is healthy, right?

Good for your heart, lowers blood pressure, cools inflammation and extends life span — it’s why the Mediterranean lifestyle is so good for you.

But there’s ANOTHER oil that runs circles around olive oil in terms of health benefits, but almost nobody knows about it for some odd reason.

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Chia 101 – A Superfood Primer

7 Basics to catch you up on Chia:

  1. Chia seed comes from the desert plant salvia hispanica, native to parts of Central and South America.
  2. Evidence shows humans have used chia seeds as far back as 3500 B.C.
  3. Chia served as fuel for Aztec warriors before going into battle and Aztec messengers used it on their cross-empire journeys.
  4. Chia was thought to have magical powers

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FBCx Fiber & Weight Loss

What is FBCx?
FBCx is a soluble dietary fiber derived from corn.

FBCx & Weight Management: How Does FBCx Work?

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Dr Oz FBCx Fiber For Weight Loss

On today’s Dr Oz show, he shared a cutting-edge fiber called alpha-cyclodextrin (FBCx) that can aid weight loss.

How FBCx  Helps You Lose Weight

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Dr Oz Anti-Aging Pills For Skin

On “The Dr Oz Show”, dermatologist Dr. Tess Mauricio joined Dr. Oz to share 3 anti-aging pills for the skin.

There are advantages of popping a pill for younger looking skin: – the ingredients work from the inside out – provide full body coverage – does not wash off like cream and lotion

Here are the 3 pills to help you look younger…

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Natural Anti-Aging Skincare: Vitamin B3 & Bearberry Extract

On Dr Oz’s show about anti-aging guide for 2014, Dr. Sharon Giese (cosmetic plastic surgeon) reveals 2 topical products that help you to look young naturally.

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Benefits of Yacon

What is Yacon?
Yacon is a perennial plant grown for its tuberous roots.
Yacon root is high in fructo-oligosaccharides (FOS), a type of natural sugars found in plants. Yacon FOS is not digested in the gastrointestinal tract and this is why it is low in calories. It is transported to the colon to be fermented by beneficial bacteria (such as Bifidus and Lactobacillus).

Benefits of Yakon

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Yacon Syrup & Weight Loss

Yacon syrup is the concentrated juice extracted from yacon root. It is high in fructo-oligosaccharides (FOS), a type of natural sugars found in plants. Yacon FOS is not digested in the gastrointestinal tract and this is why it is low in calories. It is transported to the colon to be fermented by beneficial bacteria (such as Bifidus and Lactobacillus).

Yacon syrup has been shown to improve

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Herbal Remedies for Hemorrhoids

Loss of vascular integrity is associated with the development of hemorrhoids. Several herbal extracts can help to improve vascular tone, blood circulation and strengthen connective tissue. Oral supplementation with these herbs can help prevent and manage hemorrhoids.

Here are 3 herbs that have been traditionally used for treatment of hemorrhoids and their therapeutic efficacy is supported by a number of studies.

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