On Dr Oz show today, he was joined by alternative health specialist and certified nutritionist Dr Lindsey Duncan to tell us about the superfood, green coffee bean for weight loss.
Dr Lindsey said that unroasted green coffee bean contains a natural active compound called chlorogenic acid, that slows down the release of glucose into the body. Chlorogenic acid also can boost metabolism and burn fat in the liver.
However, drinking cups of coffee a day does not confer any weight loss benefits. The roasting process destroys much of the chlorogenic acid in coffee beans.
Unroasted green coffee beans are very bitter and contain more than 50% chlorogenic acid. Hence, you need to take them in the form of supplement, which you can buy online.
Dr Lindsey recommends taking 800 mg of green coffee bean extract with a full glass of water, twice a day, 30 minutes before meal. Look for pure green coffee bean extract that contains no fillers or binders. For best results, combine it with a healthy diet and exercise.
Where to Buy Pure Green Coffee Bean Extract?