Raspberry Ketone For Weight Loss

What is Raspberry Ketone?

Raspberry ketone is natural phenolic compound of raspberry. It appears to have anti obesity actions and may support body weight reduction.

Raspberry Ketone & Weight Loss – How Does It Work?

Raspberry appears to support weight loss in 2 ways:
1. by reducing absorption of dietary fat, and
2. by increasing fat breakdown

Adiponectin is a hormone released from fat cells. It increases insulin sensitivity and glucose uptake in both muscle and liver. It also increases fat burning and reduces fat storage. The more adiponectin you have in your body, the higher is your metabolism and the easier it is to drop fat.

However, overweight and obese people have low levels of adiponectin. Raspberry ketone has the ability to increase secretion of adiponectin, so may help in increasing fat loss.

You areĀ  probably thinking “why not just eat raspberries to lose fat?” In order to get enough raspberry ketoneĀ  for its effective fat burning effect, you’d have to eat 90 pounds of raspberries! That would be too much sugar (fructose) and calories to cause weight gain instead of weight loss.

In addition to exercise and proper nutrition, supplementing with raspberry ketone may help you to lose fat faster and easier.

See also: Where to buy Raspberry Ketones

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