Dr Oz recommends a Satiereal saffron extract dosage of 88 mg, twice a day. This is based on the Satiereal study that showed weight loss and reduced snacking in women who took a capsule a 176.5 mg Satiereal per day (equivalent to two capsules of 88.25 mg Satiereal per day).
Which Saffron extract supplement to buy?
You should get Satiereal saffron extract, as this was used in the Satiereal weight loss study. Life Extension Optimized Saffron with Satiereal meets this requirement and you can buy it here
It comes in 88.25 mg capsule, to be taken twice a day.