Posts Tagged ‘how much coconut oil for weight loss’

How To Use Coconut Oil For Weight Loss

coconut oil weight loss diet

Being on a low carb, moderate protein and high fiber diet has helped me lose excess weight, but it is not without shortcoming. I often get carb/sugar cravings right after meals and in between meals.

Having read Eat Fat, Lose Fat book by Mary Enig & Sally Fallon, I realised that my fat intake was too low. So I added several tablespoons of coconut oil to my diet, as suggested in the Quick and Easy Weight Loss Plan of the book.

The most noticeable and immediate changes were feeling of satiation and no more cravings! Since my food intake was reduced, I lost inches off my waist.

Coconut Oil: Potential Weight Loss Agent (more…)