Posts Tagged ‘tart cherry juice sleep’

Natural Sleep Aid: Tart Cherry Juice

One of the health benefits of tart cherry juice is asĀ a natural sleep aid.

Tart Montmorency cherries are a rich natural source of melatonin, the substance that regulates the sleep-wake cycle in humans. Consuming tart Montmorency cherries increase melatonin in the body and thereby, improving sleep.

Studies showed that consumption of tart cherry juice (more…)

Benefits of Tart Cherry Juice

Tart cherries are rich in antioxidants in the form of phenolic compounds and anthocyanins.

tart cherry benefitsResearch shows tart cherry juiceĀ health benefits as follows:

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